{"id":1193,"date":"2023-05-15T09:10:59","date_gmt":"2023-05-15T08:10:59","guid":{"rendered":"https:\/\/zboraimodszer.hu\/?p=1193"},"modified":"2023-05-15T09:11:16","modified_gmt":"2023-05-15T08:11:16","slug":"mit-ne-tegy-a-csontkovacs-kezeles-utan","status":"publish","type":"post","link":"https:\/\/zboraimodszer.hu\/en\/what-do-you-do-with-a-bone-cavity-manipulation-utan\/","title":{"rendered":"What not to do after chiropractic treatment?"},"content":{"rendered":"<p>You've just come out of the chiropractor, and while there may have been some unpleasant moments, you've done a wonderful job<br \/>\nyou feel better, your range of movement has improved, and finally no movement is a problem. It's time again<br \/>\nload, go to the gym, right? Before you do, read this article, I'll help you with what NOT to do right after your treatment<br \/>\nafter.<\/p>\n<h3><strong>Psychology makes it difficult<\/strong><\/h3>\n<p>Over the last few billion years, our body and soul have developed a kind of harmony. This harmony<br \/>\nalways tries to keep. Are you hungry? Your body is signalling that you need to eat. Are you running? Your body signals you when<br \/>\nyou're out of breath, so you can get some rest. Are you seeing anyone? It releases a crazy amount of hormones.<br \/>\nAre you scared? He responds with an adrenaline rush.<\/p>\n<p>After my treatment, you will be in a relaxed, pain-free fresh state, which will give you the signal,<br \/>\nthat you can finally do anything, there are no limits. It's a billion years of psychology, and for you.<br \/>\nyou need to control. Don't do anything.<\/p>\n<h3><strong>Don't skimp on water!<\/strong><\/h3>\n<p>And you can start doing that with me. After chiropractic treatment, a lot of toxins are released from the<br \/>\nyour body (the same happens after a massage, by the way). The easiest way to eliminate toxins,<br \/>\nif you help it by drinking more water. But not just that day, for a few days after the treatment<br \/>\nmake sure you drink a lot to help your bones and muscles. So definitely \"don't<br \/>\nsave water\"<\/p>\n<h3><strong>Don't sit too much (don't be lazy)<\/strong><\/h3>\n<p>It is likely that you came for treatment because you were in discomfort or pain. If you don't want to<br \/>\nreturn, you shouldn't sit or lie down all day, and I recommend that you go for a walk after the treatment,<br \/>\nbicyclezz. You don't have to exert yourself (in fact, don't) but move carefully. Then if it \"works\" then<br \/>\nmake it a habit and move every day.<\/p>\n<h3><strong>Don't forget about good posture<\/strong><\/h3>\n<p>Unfortunately, chiropractic treatment will not permanently resolve years of poor posture.<br \/>\nthe pain that has been going on for so long! You will probably feel a difference in your posture after just one treatment and<br \/>\nin fact, there is nothing better than avoiding the wrong posture and developing the right one.<\/p>\n<h3><strong>Don't make any sudden movements<\/strong><\/h3>\n<p>It's very surprising, but after the treatment, don't make any sudden movements, don't want to immediately play with your<br \/>\nwith a child. We've balanced your body with treatment, but remember that until now you thought you were the same,<br \/>\nthe wrong, painful posture is the right one. So now you have to learn again that it's the right way<br \/>\nis now. It's going to take a few days.<br \/>\nIf you follow these rules you can make your treatment more effective and last longer<br \/>\nto make magic, because you do it too.<\/p>","protected":false},"excerpt":{"rendered":"<p>You've just come out of the chiropractor, and although there may have been some uncomfortable moments, you feel wonderful, your range of motion has improved, and finally no movement is a problem. It's time to load up again, go to the gym, right? Before you do, read this article, I'll help you with what NOT to do immediately after your treatment. Psychology makes it hard The last few [...]<\/p>","protected":false},"author":2,"featured_media":1197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":0,"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/media\/1197"}],"wp:attachment":[{"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}