As a chiropractor, I see more and more people with severe neck and back pain:
\nvarious knots, hard set muscle, restricted movement. Surprisingly, these problems
\nmost often depend on the use of technological devices such as computers, phones and tablets
\ntogether. But how? How does the gadget hurt you?<\/p>\n
Whereas before, it was more middle-aged or older people who came to me for a massage,
\nfor drainage, pain relief, more and more young people are now coming in with chronic neck pain,
\nwith restricted movement, never-ending headaches. As it turns out in hindsight, most of them are almost
\nclicking on some technical device and using it frequently. But which ones that can cause problems and
\nwhat do you do?<\/p>\n
If you spend long hours working on your laptop, you may experience pain and discomfort in your
\nin your neck, your shoulders, your back, maybe even your hands. This is because most
\nyou are facing downwards with your laptop so you tend to hunch forward and tuck your neck into your shoulder. It seems
\nthis is the easiest pose, in fact this position puts a lot of strain on the spine and is bad for the
\ncan lead to posture.
\nThere is a solution to alleviate the problems. You need to put the laptop so that the top of the screen should
\nshould be at eye level and the keyboard should be positioned so that your elbow is at 90 degrees
\nangle while you type. If that doesn't work, stand up for 5 minutes at least every hour, stretch
\nyourself and get some exercise.<\/p>\n
If you work a lot and can afford to be in one place, in one workstation, it's best to
\nyou use a computer. You can sit in a chair in front of a desk and the monitor can be at eye level.
\nThis doesn't mean that you will never hurt anything, because evolution is not yet ready for it (approx.
\n40 years so far) to sit like this for 6-8 hours a day, but your pain may be slightly reduced. If not
\ntouchpad instead of a mouse, you'll make a better decision.
\nOtherwise, you'll have to take care of everything just like you would with a laptop, except that it might be better.<\/p>\n
Are you one of those people who stare at your phone all the time? Whether you pick it up or not, lying down,
\nstanding up, sitting in an office, always and every minute pushing a little so you don't miss the world? This is
\ncan cause the so-called text neck (also called text neck), a curved
\nneck position, when you push your neck forward and your head is tilted down. This is for neck pain,
\ncan lead to headaches and even shoulder and back pain. To avoid pain, try to
\nkeep your phone at eye level or put it on a table. Also, sometimes don't look at it. All programs,
\nrunning on it will send you all kinds of notifications to check it immediately. Why? What happens when
\nonly 30 minutes later do you find out who liked your picture?<\/p>\n
Perhaps the biggest problem is the tablet, which is already causing a million problems for you as a young child
\ncountless dilemmas. If you don't let him hunch over you all day, he'll lie in an S shape,
\npushing, playing, you feel like a lousy parent and the child is falling behind in
\nabout his friends' slang and games.
\nUnfortunately, the only solution for them is to reduce the tablet time or to expect them to use the tablet
\nshould also be higher, like you are with the monitor, and at least sit with a straight back.
\nSo it doesn't matter what device you use, it's important to take breaks and move throughout the day.
\nSitting for long periods can put a lot of strain on the spine and lead to poor posture and pain.
\ncan lead to. Exercises and stretches to relieve pain and discomfort are recommended
\ntry it out. These can include shoulder rolls and neck stretches to help loosen tight muscles and
\nimprove posture.<\/p>\n
Most gadgets are inescapable. That's why, if you often have headaches, stiff neck, constricted
\nyour movement, come and see me. I can help you so it doesn't hurt.<\/p>","protected":false},"excerpt":{"rendered":"
As a chiropractor, I am seeing more and more people with severe neck and back pain: various knots, stiff muscles, restricted movement. Surprisingly, these problems are most often related to the use of technological devices such as computers, phones and tablets. But how? Here's how do gadgets cause you pain? The statistics are also anti-gadget While it used to be more common for middle-aged people or [...]<\/p>","protected":false},"author":2,"featured_media":1251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-1248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/posts\/1248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/comments?post=1248"}],"version-history":[{"count":0,"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/posts\/1248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/media\/1251"}],"wp:attachment":[{"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/media?parent=1248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/categories?post=1248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zboraimodszer.hu\/en\/wp-json\/wp\/v2\/tags?post=1248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}