Articles
Useful tips and insights on chiropractic treatment and staying healthy.
Cramped Body: The Fear of Being Yourself - Zborai Method
Nem görcsös vagy, hanem fĂ©lsz önmagad lenni. Az egyik legmĂ©lyebb Ă©s legpusztĂtĂłbb belsĹ‘ mintánk: „nem vagyok elĂ©g jó”. Volt már olyan helyzet, mikor elmondtad a vĂ©lemĂ©nyedet, Ă©s azzal kezdted a mondat…
Stomach Tension and Unspoken Words - Zborai Method
Nem a gyomrod beteg, hanem lenyeled a mondanivalĂłdat. Észrevetted már, hogy legtöbbször, ha valami kihĂşzza nálad a fiĂłkot akkor a gyomor tájĂ©kon Ă©rzel szorĂtást, kellemetlensĂ©get, görcsöt, fájdalmat,…
Tight Shoulders: Carrying Others' Burdens - Zborai Method
Nem a vállad feszes, hanem mások felelĹ‘ssĂ©gĂ©t cipeled magadon. Észrevetted már, hogy amikor valaki más problĂ©máját prĂłbálod megoldani, feszes a vállad, lapockád? Nem vĂ©letlen… Az elĹ‘zĹ‘ posztban emlĂte…
Letting Go Protects You, Not Control - Zborai Method
„Nem a kontroll véd meg – hanem az elengedés.” Folytatása az előző gondolat menetemnek. Az előző posztom utolsó mondatában kérdeztem tőled. Te hol kontrollálsz és hogyan csinálod az életedben? Én azt…
Stiff Back: Holding Everything Together - Zborai Method
Honnan veszem ezt? Én is Ăgy Ă©ltem, most pedig felismerem már, amikor más van ilyen állapotban. CsontkovácskĂ©nt a testtel dolgozok. A fizikai testtel. ElsĹ‘kĂ©nt. Ugyanakkor az Ă©vek alatt rájöttem, ahog…
The 'It Will Pass' Back Pain Trap - Zborai Method
Amikor a „csak kibĂrom” már nem elĂ©g János 45 Ă©ves, kĂ©t műszakban dolgozik egy szĂ©kesfehĂ©rvári gyárban. A gĂ©pek mellett töltött Ă©vek alatt megtanulta, hogy a fizikai kellemetlensĂ©geket „el kell viseln…
Chiropractic Treatment for Athletes - Zborai Method
The secret to sporting performance lies not only in training, but also in recovery. Regular chiropractic care can help restore balance, reduce pain and help you get back to your best, whether it's run…
Chiropractic Results: What to Expect - Zborai Method
One of the benefits of chiropractic treatment is that it not only solves the problems you have, but also helps to restore harmony to your body and supports your health. This means that by moving your…
How a Chiropractor Helps You Sleep Well - Zborai Method
I'm totally wiped out, I haven't slept a wink, I've been tossing and turning all night, I've been racking my brain - we hear it, and indeed, whoever is saying it is obviously not on top of things. No…
Massage or Chiropractor: Which to Choose? - Zborai Method
Neck pain and back pain are such a daily problem (inconvenience) that we often just ignore it and hope that it will soon go away. If it doesn't, somebody will "push" it anyway and there are painkiller…
How Chiropractic Affects Your Mental Health - Zborai Method
Chiropractic can play an important role not only in relieving physical pain, but can also have a positive impact on your mental health. In this article we look at how chiropractic can affect your emot…
Chiropractic Risks: Are There Any at All? - Zborai Method
Chiropractic is a manual therapy that aims to repair the spine and joints to relieve pain and improve range of motion. Many people consult a chiropractor for back pain, neck pain and other musculoskel…
Why Your Back Hurts and How to Fix It - Zborai Method
Back pain is one of the most common health complaints. Almost everyone can be affected - you've probably had back pain yourself - and there are many causes, from poor posture to injuries and arthritis…
Feeling Worse After Treatment: Is It Normal? - Zborai Method
When we visit the chiropractor, we are prepared for the treatment to be both liberating and sometimes a little painful, as he or she plucks out and moves out the points that have become stuck and caus…
7 Benefits of Visiting a Chiropractor - Zborai Method
In Hungary, prevention is still in its infancy: no wonder, since we have been taught that we only visit the powerful doctors and specialists when we already have a (serious) problem. We have only been…
When You Can't Sleep: How Treatment Helps - Zborai Method
When was the last time you woke up feeling fully rested, "having had a good night's sleep", ready for action and looking forward to the day with energy? You don't even remember - do you? Well, you're…
What Missing Work Due to Pain Costs You - Zborai Method
This article should not have been written, because in a welfare society it is not bad if - say as a bricklayer - you take time off work because of a sore back, because you get rest and adequate sick p…
Signs You Need to See a Chiropractor - Zborai Method
Chiropractic can help diagnose, treat and prevent many problems that can cause pain. But how do you know when it's time to visit a chiropractor? We've written this article (and collected signs) to hel…
How Gadgets Cause Neck and Back Pain - Zborai Method
As a chiropractor, I see more and more people with severe neck and back pain: various knots, hard set muscle, restricted movement. Surprisingly, these problems most often depend on the use of technolo…
The Downsides of Wearing High Heels - Zborai Method
Elegant, beautiful, they make your legs look impossibly long while accentuating your figure. They go wonderfully with casual and cocktail dresses as well as with jeans. But - as they say - the beauty…
How to Choose Your Chiropractor - Zborai Method
If you decide you need chiropractic help - or want to try a treatment - there are plenty of chiropractors to choose from. But what should you base it on? How do you find a professional who is truly pr…
What Not to Do After Chiropractic Treatment - Zborai Method
You've just come out of the chiropractor, and while there may have been some unpleasant moments, you've done a wonderful job you feel better, your range of movement has improved, and finally no moveme…
When Not to See a Chiropractor: Red Flags - Zborai Method
Before we write about the cases where you should not go to a chiropractor, let's talk about the very beginning that chiropractic treatment is safe, there's nothing to fear: a 2017 study found that the…
What to Do After Chiropractic Treatment - Zborai Method
In a previous post, we explained why you don't need to be afraid of me and what you can expect from a treatment. We also talked about when you should see a chiropractor, but what we haven't talked abo…
Warning Signs to See a Chiropractor - Zborai Method
Although almost everyone knows that chiropractic is a source of, among other things, countless pains and discomforts provides an immediate and effective solution, yet most of us only visit it when we…
Tips to Stay Fit While Working from Home - Zborai Method
There are many advantages to working from home, one of the biggest being that - because you don't have to work hours travel to work - freeing up a lot of your time. That's why many people in home offi…
Why a Healthy Lifestyle Really Matters - Zborai Method
Anyway, just be healthy/if you are healthy, you have everything - you've heard the saying many times. And are also true. But what can you do and how seriously should you take a healthy lifestyle? Why…
Six Reasons to Visit a Chiropractor - Zborai Method
We know that when you read the title, you're thinking you're going to read boring reasons you've heard a thousand times before, and we're going to try to persuade you to visit a chiropractor. But this…
Your Car and Your Body: A Useful Analogy - Zborai Method
If you've read any chiropractic blogs and articles you'll have noticed that we sometimes seem a bit mundane and unprofessional when writing about chiropractic itself, its advantages and disadvantages.…
And the Migraine Disappears - Zborai Method
In a previous article, we mentioned that a chiropractor can be an effective way to help you get through your migraine days without a headache in a darkened room. But what is a migraine, why do you get…
Are All Chiropractic Treatments the Same? - Zborai Method
Before you go to a chiropractor, you may have a few questions: does every chiropractic treatment the same? Does it make any difference who I go to? What can I expect from him, what can I expect? Here…
How to Reduce Office Back Pain - Zborai Method
We'll start with a cliché, but back pain is indeed a widespread disease of our time. We spend hours every day hunched over (because almost no one sits properly) in front of a computer, monitor or desk…
Visit Your Chiropractor Regularly - Zborai Method
In other countries, where prevention has been particularly important for decades, many people visit their chiropractor every six months or every year, as everyone's body is different and we all have d…
Don't Be Afraid of the Pain - Zborai Method
Many people think that chiropractic treatment is painful and it is precisely because of this pain that they put it off: they "dare not" go, preferring to try to relieve their existing pain somehow - w…
Chiropractic: When It Hurts, or Before? - Zborai Method
What we've been socialized to do is if you have a problem, eat medicine, run to the doctor, go to the chiropractor, etc... For a long time now, prevention has been a popular attitude, but not a popula…
Is Seeing a Chiropractor Worth It? - Zborai Method
You'll have noticed that if you don't have an acute problem, you can have to wait weeks or months for almost any medical examination or intervention. And then it takes weeks or months to solve your pr…
5 Reasons to Try Cupping Therapy - Zborai Method
Michel Phelps took to the starting line at the 2016 Olympics with visible red and purple marks on his body: signs of spitting. Spitting is a special, natural procedure that has the advantage of workin…
Colourful Patches: Benefits of Kinesio Tape - Zborai Method
We first came across kinezio tape - coloured stickers stuck to the body - at the 2010 football World Cup, and many of us were left wondering what they were for, what colour meant what use, what was th…
What Is a Fascia Knife and How Does It Work? - Zborai Method
It sounds horrible to think that a chiropractor will treat your body with various metallic sharp objects - Fascia knives or knives - but Fascia knife treatment is not dangerous. Instead, it's amazingl…
Five Types of Pain a Chiropractor Can Treat - Zborai Method
Just a soft crack in a twisted pose and the pain is gone: there are legends like this and similar (often true, by the way) about chiropractors. We know they are not dangerous, that they will help, but…
Why Does My Lower Back Hurt So Young? - Zborai Method
There is a short answer and a long answer. Scientific and ordinary. Honest and cautious. Whichever way you look at it, it's hard to avoid the truth: back pain = you're simply hungry. In the noble sens…
Cupping Therapy and Its Benefits - Zborai Method
One type of spitting is done with special cups The cups are placed on the skin of the area to be treated and the air is sucked out of them using a hand vacuum. This suction lifts the skin, expanding t…